| This lift uniquely stresses forearm flexors that other wrist curls underemphasize. |
| This exercise strengthens the hip flexors, back extensors, obliques and core abdominal muscles. |
| Ossified tendons have also been found in certain flexors in various falcon species but not in accipiter species. |
| This exercise works the hip flexors, lower abs and thighs, and increases kick strength. |
| This exercise strengthens the back extensors, gluteals, adductors, scapular stabilizers, hip flexors and core abdominal muscles. |
| Maintaining good posture and stretching your hip flexors and hamstrings will help keep the strain off your lower back. |
