| This exercise engages spinal extensors, hamstrings, abductors and stabilizers. |
| Together with the muscles, the main accelerators are the gluteus maximus and the knee extensors. |
| This exercise strengthens the obliques, quadratus lumborum, back extensors, gluteals, adductors and core abdominal muscles. |
| This exercise strengthens the back extensors, gluteals, adductors, scapular stabilizers, hip flexors and core abdominal muscles. |
| She reported continuous pain in the left knee and wrists and multiple tenosynovitis on flexors and extensors of the fingers. |
| This exercise strengthens the hip flexors, back extensors, obliques and core abdominal muscles. |
