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What does beef up mean?

Looking for the meaning or definition of the word beef up? Here's what it means.

Verb
  1. (idiomatic, transitive) to strengthen or reinforce; to add substance to
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Examples
Bush spoke at the terminal to highlight administration efforts to beef up security at seaports.
Fuller and other speakers discussed the reality of threats and steps that have been taken to beef up security along the food chain.
Firms must cut costs, beef up balance sheets, and boost efficiency, quality, innovation and customer service.
The bank suggested that Cunningham beef up the board with some high-profile directors.
The clean visuals give you exactly what you need to beef up your analysis.
The cable crossover from the low pulleys is a superb way to beef up those upper and inner pec muscles that jut out from your collarbones.

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